Rachael Grochowski

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Our nervous system has two modes. •Sympathetic - fight, flight and stress. In this mode you body shuts down, digestion slows, your hormones imbalance, memory gets cloudy
•Parasympathetic - calm, repairing, healing. The body re-awakens.

M

Tucked between a pile of books: one on Feng Shui, Black Elk Speaks and Living Beautifully by Pema Chodron this paper with a quote I wrote to share a few years ago while speaking for an event with #welldesigned at Kravet on Designing for Wellbeing.

Imagine waking from natures light, feeling refreshed, engulfed in a soft bed, you look out the windows to a abundant lake. You see the lush green trees, hear various birds singing. The sun streams in creating a beautiful pattern of familiarity. The

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